BREAD vs ENRICHED WHEAT BREAD
Nutrition comparison per 100 g serving
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ENRICHED WHEAT BREAD wins in 7 out of 14 nutrient categories
BREAD: 4
vs
ENRICHED WHEAT BREAD: 7
(3 ties)
Overview
| Nutrient | BREAD | ENRICHED WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 178 cal | |
| Protein | 7.1 g | 11.1 g | |
| Carbs | 53.6 g | 44.4 g | |
| Fat | 3.6 g | 1.1 g | |
| Fiber | 3.6 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD | ENRICHED WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAD | ENRICHED WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 178 MG | |
| Iron, Fe | 3.9 MG | 10 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 536 MG | 356 MG |