BREAD vs SLIDERS SOFT WHITE MINI BUNS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
BREAD: 5
vs
SLIDERS SOFT WHITE MINI BUNS: 5
(3 ties)
Overview
| Nutrient | BREAD | SLIDERS SOFT WHITE MINI BUNS | Winner |
|---|---|---|---|
| Calories | 269 cal | 278 cal | |
| Protein | 11.5 g | 11.1 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 3.9 g | 5.6 g | |
| Fiber | 3.8 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD | SLIDERS SOFT WHITE MINI BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAD | SLIDERS SOFT WHITE MINI BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 111 MG | |
| Iron, Fe | 2.7 MG | 2.8 MG | |
| Potassium, K | 0 MG | 56 MG | |
| Sodium, Na | 423 MG | 389 MG |