BREAD vs ZESTY TOMATO PARMESAN BREAD
Nutrition comparison per 100 g serving
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ZESTY TOMATO PARMESAN BREAD wins in 5 out of 10 nutrient categories
BREAD: 3
vs
ZESTY TOMATO PARMESAN BREAD: 5
(2 ties)
Overview
| Nutrient | BREAD | ZESTY TOMATO PARMESAN BREAD | Winner |
|---|---|---|---|
| Calories | 357 cal | 260 cal | |
| Protein | 10.7 g | 10 g | |
| Carbs | 66.1 g | 44 g | |
| Fat | 5.4 g | 5 g | |
| Fiber | 3.6 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD | ZESTY TOMATO PARMESAN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAD | ZESTY TOMATO PARMESAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 120 MG | |
| Iron, Fe | 4.8 MG | 2.2 MG | |
| Sodium, Na | 625 MG | 560 MG |