BREAD vs SPROUTED GRAIN BREAD HALF LOAF
Nutrition comparison per 100 g serving
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SPROUTED GRAIN BREAD HALF LOAF wins in 6 out of 10 nutrient categories
BREAD: 3
vs
SPROUTED GRAIN BREAD HALF LOAF: 6
(1 ties)
Overview
| Nutrient | BREAD | SPROUTED GRAIN BREAD HALF LOAF | Winner |
|---|---|---|---|
| Calories | 357 cal | 250 cal | |
| Protein | 10.7 g | 8.9 g | |
| Carbs | 66.1 g | 46.4 g | |
| Fat | 5.4 g | 3.6 g | |
| Fiber | 3.6 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD | SPROUTED GRAIN BREAD HALF LOAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | BREAD | SPROUTED GRAIN BREAD HALF LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 4.8 MG | 3.2 MG | |
| Sodium, Na | 625 MG | 518 MG |