BREAD vs THINS ORIGINAL VEGAN BAGEL
Nutrition comparison per 100 g serving
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THINS ORIGINAL VEGAN BAGEL wins in 7 out of 12 nutrient categories
BREAD: 4
vs
THINS ORIGINAL VEGAN BAGEL: 7
(1 ties)
Overview
| Nutrient | BREAD | THINS ORIGINAL VEGAN BAGEL | Winner |
|---|---|---|---|
| Calories | 306 cal | 200 cal | |
| Protein | 10.2 g | 4 g | |
| Carbs | 49.0 g | 38 g | |
| Fat | 8.2 g | 2 g | |
| Fiber | 2 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD | THINS ORIGINAL VEGAN BAGEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 5 UG |
Minerals
| Mineral | BREAD | THINS ORIGINAL VEGAN BAGEL | Winner |
|---|---|---|---|
| Calcium, Ca | 204 MG | 100 MG | |
| Iron, Fe | 2.9 MG | 1 MG | |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 510 MG | 360 MG |