BREAD vs LIGHT ITALIAN HERB FLATBREADS
Nutrition comparison per 100 g serving
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LIGHT ITALIAN HERB FLATBREADS wins in 6 out of 12 nutrient categories
BREAD: 3
vs
LIGHT ITALIAN HERB FLATBREADS: 6
(3 ties)
Overview
| Nutrient | BREAD | LIGHT ITALIAN HERB FLATBREADS | Winner |
|---|---|---|---|
| Calories | 306 cal | 143 cal | |
| Protein | 10.2 g | 14.3 g | |
| Carbs | 49.0 g | 45.2 g | |
| Fat | 8.2 g | 2.4 g | |
| Fiber | 2 g | 28.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD | LIGHT ITALIAN HERB FLATBREADS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BREAD | LIGHT ITALIAN HERB FLATBREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 204 MG | 71 MG | |
| Iron, Fe | 2.9 MG | 2.1 MG | |
| Potassium, K | 0 MG | 262 MG | |
| Sodium, Na | 510 MG | 476 MG |