BREAD vs SHOPRITE
Nutrition comparison per 100 g serving
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SHOPRITE wins in 10 out of 14 nutrient categories
BREAD: 3
vs
SHOPRITE: 10
(1 ties)
Overview
Vitamins
| Vitamin | BREAD | SHOPRITE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.8 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 5.6 MG | 0 MG |
Minerals
| Mineral | BREAD | SHOPRITE | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 283 MG | |
| Iron, Fe | 2.5 MG | 2.7 MG | |
| Potassium, K | 0 MG | 151 MG | |
| Sodium, Na | 395 MG | 453 MG |