BREAD vs PREMIUM ITALIAN STEAK ROLLS

Nutrition comparison per 100 g serving

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PREMIUM ITALIAN STEAK ROLLS wins in 9 out of 14 nutrient categories

BREAD: 3 vs PREMIUM ITALIAN STEAK ROLLS: 9 (2 ties)

Overview

Nutrient	BREAD	PREMIUM ITALIAN STEAK ROLLS	Winner
Calories	302 cal	282 cal
Protein	9.3 g	8.5 g
Carbs	53.5 g	52.1 g
Fat	7.0 g	3.5 g
Fiber	2.3 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	BREAD	PREMIUM ITALIAN STEAK ROLLS	Winner
Niacin	0 MG	4.5 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	5.6 MG	0 MG

Mineral	BREAD	PREMIUM ITALIAN STEAK ROLLS
Calcium, Ca	47 MG	99 MG
Iron, Fe	2.5 MG	3.1 MG
Potassium, K	0 MG	85 MG
Sodium, Na	395 MG	563 MG

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