BREAD vs FIG CRANBERRY & PUMPKIN SEED BREAD
Nutrition comparison per 100 g serving
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FIG CRANBERRY & PUMPKIN SEED BREAD wins in 5 out of 10 nutrient categories
BREAD: 4
vs
FIG CRANBERRY & PUMPKIN SEED BREAD: 5
(1 ties)
Overview
| Nutrient | BREAD | FIG CRANBERRY & PUMPKIN SEED BREAD | Winner |
|---|---|---|---|
| Calories | 302 cal | 232 cal | |
| Protein | 9.3 g | 7.1 g | |
| Carbs | 53.5 g | 51.8 g | |
| Fat | 7.0 g | 2.7 g | |
| Fiber | 2.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD | FIG CRANBERRY & PUMPKIN SEED BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 0 MG |
Minerals
| Mineral | BREAD | FIG CRANBERRY & PUMPKIN SEED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 2.6 MG | |
| Sodium, Na | 395 MG | 357 MG |