BREAD vs LARGE WHITE BREAD
Nutrition comparison per 100 g serving
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LARGE WHITE BREAD wins in 6 out of 13 nutrient categories
BREAD: 5
vs
LARGE WHITE BREAD: 6
(2 ties)
Overview
| Nutrient | BREAD | LARGE WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 146 cal | 263 cal | |
| Protein | 3.6 g | 8.8 g | |
| Carbs | 32.1 g | 50.9 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 3.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD | LARGE WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.0 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAD | LARGE WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 123 MG | |
| Iron, Fe | 0 MG | 2.8 MG | |
| Potassium, K | 0 MG | 70 MG | |
| Sodium, Na | 354 MG | 0 MG |