BREAD vs BREAD, SOURDOUGH
Nutrition comparison per 100 g serving
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BREAD, SOURDOUGH wins in 5 out of 11 nutrient categories
BREAD: 4
vs
BREAD, SOURDOUGH: 5
(2 ties)
Overview
| Nutrient | BREAD | BREAD, SOURDOUGH | Winner |
|---|---|---|---|
| Calories | 146 cal | 246 cal | |
| Protein | 3.6 g | 7.0 g | |
| Carbs | 32.1 g | 49.1 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 3.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD | BREAD, SOURDOUGH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAD | BREAD, SOURDOUGH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 11 MG | |
| Iron, Fe | 0 MG | 3.0 MG | |
| Potassium, K | 0 MG | 70 MG | |
| Sodium, Na | 354 MG | 491 MG |