BREAD vs BROWN 'N' SERVE ROLLS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BREAD: 4
vs
BROWN 'N' SERVE ROLLS: 4
(2 ties)
Overview
| Nutrient | BREAD | BROWN 'N' SERVE ROLLS | Winner |
|---|---|---|---|
| Calories | 298 cal | 258 cal | |
| Protein | 12.3 g | 9.7 g | |
| Carbs | 42.1 g | 45.2 g | |
| Fat | 8.8 g | 3.2 g | |
| Fiber | 1.8 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD | BROWN 'N' SERVE ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAD | BROWN 'N' SERVE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 194 MG | |
| Iron, Fe | 2.5 MG | 2.3 MG | |
| Sodium, Na | 561 MG | 452 MG |