BREAD vs PLAIN ENGLISH MUFFINS

Nutrition comparison per 100 g serving

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PLAIN ENGLISH MUFFINS wins in 9 out of 14 nutrient categories

BREAD: 2 vs PLAIN ENGLISH MUFFINS: 9 (3 ties)

Overview

Nutrient	BREAD	PLAIN ENGLISH MUFFINS	Winner
Calories	279 cal	211 cal
Protein	7.0 g	7.0 g
Carbs	48.8 g	42.1 g
Fat	7.0 g	0.9 g
Fiber	2.3 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	PLAIN ENGLISH MUFFINS	Winner
Niacin	2.8 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	BREAD	PLAIN ENGLISH MUFFINS
Calcium, Ca	0 MG	175 MG
Iron, Fe	0 MG	2.5 MG
Potassium, K	105 MG	0 MG
Sodium, Na	419 MG	526 MG

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