BREAD vs ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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BREAD wins in 9 out of 14 nutrient categories
BREAD: 9
vs
ENGLISH MUFFINS: 2
(3 ties)
Overview
| Nutrient | BREAD | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 239 cal | 246 cal | |
| Protein | 9.7 g | 8.8 g | |
| Carbs | 48.7 g | 52.6 g | |
| Fat | 0.9 g | 1.8 g | |
| Fiber | 2.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Niacin | 3.2 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAD | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 246 MG | |
| Iron, Fe | 3.4 MG | 2.8 MG | |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 341 MG | 333 MG |