BREAD vs BOLILLO ROLLS

Nutrition comparison per 100 g serving

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BREAD wins in 9 out of 13 nutrient categories

BREAD: 9 vs BOLILLO ROLLS: 2 (2 ties)

Overview

Nutrient	BREAD	BOLILLO ROLLS	Winner
Calories	239 cal	316 cal
Protein	9.7 g	8.8 g
Carbs	48.7 g	59.7 g
Fat	0.9 g	4.4 g
Fiber	2.7 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	BREAD	BOLILLO ROLLS	Winner
Niacin	3.2 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	6.3 MG

Mineral	BREAD	BOLILLO ROLLS
Calcium, Ca	88 MG	35 MG
Iron, Fe	3.4 MG	3.2 MG
Sodium, Na	341 MG	579 MG

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