BREAD vs WHITE SANDWICH BREAD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 15 nutrient categories

BREAD: 6 vs WHITE SANDWICH BREAD: 6 (3 ties)

Overview

Nutrient	BREAD	WHITE SANDWICH BREAD	Winner
Calories	298 cal	256 cal
Protein	8.8 g	9.3 g
Carbs	56.1 g	46.5 g
Fat	4.4 g	3.5 g
Fiber	1.8 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	BREAD	WHITE SANDWICH BREAD	Winner
Folate, total	70 UG	0 UG
Niacin	3.5 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BREAD	WHITE SANDWICH BREAD
Calcium, Ca	105 MG	0 MG
Iron, Fe	2.5 MG	2.5 MG
Potassium, K	0 MG	105 MG
Sodium, Na	632 MG	442 MG

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