BREAD vs ONION

Nutrition comparison per 100 g serving

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ONION wins in 8 out of 14 nutrient categories

BREAD: 4 vs ONION: 8 (2 ties)

Overview

Nutrient	BREAD	ONION	Winner
Calories	298 cal	289 cal
Protein	8.8 g	10.9 g
Carbs	56.1 g	59.4 g
Fat	4.4 g	0.8 g
Fiber	1.8 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	BREAD	ONION	Winner
Folate, total	70 UG	0 UG
Niacin	3.5 MG	4.7 MG
Riboflavin	0.3 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BREAD	ONION
Calcium, Ca	105 MG	16 MG
Iron, Fe	2.5 MG	3.5 MG
Sodium, Na	632 MG	430 MG

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