BREAD vs BREAD

Nutrition comparison per 100 g serving

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BREAD wins in 7 out of 14 nutrient categories

BREAD: 7 vs BREAD: 4 (3 ties)

Overview

Nutrient	BREAD	BREAD	Winner
Calories	298 cal	263 cal
Protein	8.8 g	7.9 g
Carbs	56.1 g	55.3 g
Fat	4.4 g	0 g
Fiber	1.8 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	BREAD	BREAD	Winner
Folate, total	70 UG	0 UG
Niacin	3.5 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BREAD	BREAD
Calcium, Ca	105 MG	0 MG
Iron, Fe	2.5 MG	1.0 MG
Sodium, Na	632 MG	553 MG

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