BREAD vs 6 WHOLE WHEAT ROLLS

Nutrition comparison per 100 g serving

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BREAD wins in 7 out of 14 nutrient categories

BREAD: 7 vs 6 WHOLE WHEAT ROLLS: 4 (3 ties)

Overview

Nutrient	BREAD	6 WHOLE WHEAT ROLLS	Winner
Calories	298 cal	226 cal
Protein	8.8 g	7.1 g
Carbs	56.1 g	45.2 g
Fat	4.4 g	0 g
Fiber	1.8 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	BREAD	6 WHOLE WHEAT ROLLS	Winner
Folate, total	70 UG	0 UG
Niacin	3.5 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BREAD	6 WHOLE WHEAT ROLLS
Calcium, Ca	105 MG	0 MG
Iron, Fe	2.5 MG	0 MG
Sodium, Na	632 MG	507 MG

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