BREAD vs PRE SLICED CORN BAGELS
Nutrition comparison per 100 g serving
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PRE SLICED CORN BAGELS wins in 5 out of 10 nutrient categories
BREAD: 4
vs
PRE SLICED CORN BAGELS: 5
(1 ties)
Overview
| Nutrient | BREAD | PRE SLICED CORN BAGELS | Winner |
|---|---|---|---|
| Calories | 259 cal | 284 cal | |
| Protein | 6.9 g | 8.4 g | |
| Carbs | 46.6 g | 57.9 g | |
| Fat | 4.3 g | 2.1 g | |
| Fiber | 3.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BREAD | PRE SLICED CORN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 16 MG | |
| Iron, Fe | 1.7 MG | 7.0 MG | |
| Potassium, K | 172 MG | 84 MG | |
| Sodium, Na | 190 MG | 411 MG |