BREAD vs 100% WHOLE WHEAT DINNER ROLLS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT DINNER ROLLS wins in 8 out of 10 nutrient categories
BREAD: 1
vs
100% WHOLE WHEAT DINNER ROLLS: 8
(1 ties)
Overview
| Nutrient | BREAD | 100% WHOLE WHEAT DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 259 cal | 263 cal | |
| Protein | 6.9 g | 13.2 g | |
| Carbs | 46.6 g | 44.7 g | |
| Fat | 4.3 g | 2.6 g | |
| Fiber | 3.4 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BREAD | 100% WHOLE WHEAT DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 118 MG | |
| Iron, Fe | 1.7 MG | 2.4 MG | |
| Potassium, K | 172 MG | 211 MG | |
| Sodium, Na | 190 MG | 421 MG |