BREAD vs MARIANO'S
Nutrition comparison per 100 g serving
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MARIANO'S wins in 8 out of 13 nutrient categories
BREAD: 2
vs
MARIANO'S: 8
(3 ties)
Overview
Vitamins
| Vitamin | BREAD | MARIANO'S | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAD | MARIANO'S | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 71 MG | |
| Iron, Fe | 6 MG | 3.9 MG | |
| Sodium, Na | 533 MG | 571 MG |