BREAD vs CRANBERRY WALNUT BATARD ARTISAN BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BREAD: 4
vs
CRANBERRY WALNUT BATARD ARTISAN BREAD: 4
(2 ties)
Overview
| Nutrient | BREAD | CRANBERRY WALNUT BATARD ARTISAN BREAD | Winner |
|---|---|---|---|
| Calories | 311 cal | 298 cal | |
| Protein | 4.4 g | 7.0 g | |
| Carbs | 51.1 g | 54.4 g | |
| Fat | 11.1 g | 5.3 g | |
| Fiber | 2.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD | CRANBERRY WALNUT BATARD ARTISAN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAD | CRANBERRY WALNUT BATARD ARTISAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 0 MG | |
| Iron, Fe | 6 MG | 2.5 MG | |
| Sodium, Na | 533 MG | 421 MG |