BREAD vs EVERYTHING BAGELS
Nutrition comparison per 100 g serving
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EVERYTHING BAGELS wins in 5 out of 10 nutrient categories
BREAD: 4
vs
EVERYTHING BAGELS: 5
(1 ties)
Overview
| Nutrient | BREAD | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calories | 351 cal | 282 cal | |
| Protein | 7.0 g | 9.4 g | |
| Carbs | 42.1 g | 54.1 g | |
| Fat | 15.8 g | 2.9 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BREAD | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 47 MG | |
| Iron, Fe | 3.5 MG | 0 MG | |
| Potassium, K | 95 MG | 129 MG | |
| Sodium, Na | 509 MG | 329 MG |