BREAD vs DINNER YEAST ROLLS
Nutrition comparison per 100 g serving
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BREAD wins in 5 out of 10 nutrient categories
BREAD: 5
vs
DINNER YEAST ROLLS: 4
(1 ties)
Overview
| Nutrient | BREAD | DINNER YEAST ROLLS | Winner |
|---|---|---|---|
| Calories | 351 cal | 326 cal | |
| Protein | 7.0 g | 7.0 g | |
| Carbs | 42.1 g | 51.2 g | |
| Fat | 15.8 g | 9.3 g | |
| Fiber | 1.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BREAD | DINNER YEAST ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 3.0 MG | |
| Potassium, K | 95 MG | 0 MG | |
| Sodium, Na | 509 MG | 558 MG |