BREAD vs POTATO GIANT HAMBURGER BUNS
Nutrition comparison per 100 g serving
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POTATO GIANT HAMBURGER BUNS wins in 7 out of 11 nutrient categories
BREAD: 3
vs
POTATO GIANT HAMBURGER BUNS: 7
(1 ties)
Overview
| Nutrient | BREAD | POTATO GIANT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 286 cal | 243 cal | |
| Protein | 5.7 g | 8.1 g | |
| Carbs | 51.4 g | 43.2 g | |
| Fat | 4.3 g | 3.4 g | |
| Fiber | 2.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD | POTATO GIANT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | BREAD | POTATO GIANT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 149 MG | |
| Iron, Fe | 3.1 MG | 2.7 MG | |
| Potassium, K | 0 MG | 81 MG | |
| Sodium, Na | 271 MG | 405 MG |