BREAD vs CINNAMON RAISIN BAGELS
Nutrition comparison per 100 g serving
Ad 468x60
CINNAMON RAISIN BAGELS wins in 9 out of 14 nutrient categories
BREAD: 3
vs
CINNAMON RAISIN BAGELS: 9
(2 ties)
Overview
| Nutrient | BREAD | CINNAMON RAISIN BAGELS | Winner |
|---|---|---|---|
| Calories | 196 cal | 268 cal | |
| Protein | 8.7 g | 9.9 g | |
| Carbs | 43.5 g | 54.9 g | |
| Fat | 2.2 g | 1.1 g | |
| Fiber | 8.7 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD | CINNAMON RAISIN BAGELS | Winner |
|---|---|---|---|
| Niacin | 1.7 MG | 3.5 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 6.3 MG |
Minerals
| Mineral | BREAD | CINNAMON RAISIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 106 MG | |
| Iron, Fe | 2.4 MG | 3.2 MG | |
| Potassium, K | 0 MG | 127 MG | |
| Sodium, Na | 435 MG | 535 MG |