BREAD vs SEEDED RYE BREAD
Nutrition comparison per 100 g serving
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SEEDED RYE BREAD wins in 6 out of 10 nutrient categories
BREAD: 3
vs
SEEDED RYE BREAD: 6
(1 ties)
Overview
| Nutrient | BREAD | SEEDED RYE BREAD | Winner |
|---|---|---|---|
| Calories | 248 cal | 286 cal | |
| Protein | 10 g | 10.7 g | |
| Carbs | 54 g | 50 g | |
| Fat | 1 g | 1.8 g | |
| Fiber | 6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BREAD | SEEDED RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 186 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 0 MG | 111 MG | |
| Sodium, Na | 448 MG | 607 MG |