BREAD vs DOUBLE PROTEIN WHOLE GRAINS BREAD
Nutrition comparison per 100 g serving
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DOUBLE PROTEIN WHOLE GRAINS BREAD wins in 6 out of 10 nutrient categories
BREAD: 3
vs
DOUBLE PROTEIN WHOLE GRAINS BREAD: 6
(1 ties)
Overview
| Nutrient | BREAD | DOUBLE PROTEIN WHOLE GRAINS BREAD | Winner |
|---|---|---|---|
| Calories | 248 cal | 256 cal | |
| Protein | 10 g | 14.0 g | |
| Carbs | 54 g | 41.9 g | |
| Fat | 1 g | 4.7 g | |
| Fiber | 6 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BREAD | DOUBLE PROTEIN WHOLE GRAINS BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 81 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Potassium, K | 0 MG | 209 MG | |
| Sodium, Na | 448 MG | 395 MG |