BREAD vs POTATO BREAD
Nutrition comparison per 100 g serving
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POTATO BREAD wins in 8 out of 13 nutrient categories
BREAD: 2
vs
POTATO BREAD: 8
(3 ties)
Overview
| Nutrient | BREAD | POTATO BREAD | Winner |
|---|---|---|---|
| Calories | 255 cal | 225 cal | |
| Protein | 10.6 g | 10 g | |
| Carbs | 48.9 g | 47.5 g | |
| Fat | 3.2 g | 0 g | |
| Fiber | 4.3 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD | POTATO BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAD | POTATO BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 170 MG | 200 MG | |
| Iron, Fe | 3.8 MG | 2.7 MG | |
| Sodium, Na | 489 MG | 525 MG |