BREAD, 100% WHOLE WHEAT & HONEY vs SWIRL BREAD

Nutrition comparison per 100 g serving

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BREAD, 100% WHOLE WHEAT & HONEY wins in 8 out of 14 nutrient categories

BREAD, 100% WHOLE WHEAT & HONEY: 8 vs SWIRL BREAD: 3 (3 ties)

Overview

Nutrient	BREAD, 100% WHOLE WHEAT & HONEY	SWIRL BREAD	Winner
Calories	250 cal	320 cal
Protein	12.5 g	8 g
Carbs	46.9 g	56 g
Fat	4.7 g	6 g
Fiber	6.2 g	4 g
Sugar	0 g	0 g	Tie

Vitamin	SWIRL BREAD	Winner
Niacin	3.2 MG
Riboflavin	0.4 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	BREAD, 100% WHOLE WHEAT & HONEY	SWIRL BREAD
Calcium, Ca	59 MG	80 MG
Iron, Fe	3.1 MG	2.9 MG
Potassium, K	234 MG	0 MG
Sodium, Na	438 MG	340 MG

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