BREAD, 100% WHOLE WHEAT & HONEY vs PANDEBONO
Nutrition comparison per 100 g serving
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BREAD, 100% WHOLE WHEAT & HONEY wins in 5 out of 11 nutrient categories
BREAD, 100% WHOLE WHEAT & HONEY: 5
vs
PANDEBONO: 4
(2 ties)
Overview
| Nutrient | BREAD, 100% WHOLE WHEAT & HONEY | PANDEBONO | Winner |
|---|---|---|---|
| Calories | 250 cal | 1,118 cal | |
| Protein | 12.5 g | 52.9 g | |
| Carbs | 46.9 g | 123.5 g | |
| Fat | 4.7 g | 58.8 g | |
| Fiber | 6.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD, 100% WHOLE WHEAT & HONEY | PANDEBONO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAD, 100% WHOLE WHEAT & HONEY | PANDEBONO | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 1,059 MG | |
| Iron, Fe | 3.1 MG | 6.4 MG | |
| Potassium, K | 234 MG | 0 MG | |
| Sodium, Na | 438 MG | 1,912 MG |