BREAD, 100% WHOLE WHEAT vs BROWN 'N SERVE ENRICHED ROLLS

Nutrition comparison per 100 g serving

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BROWN 'N SERVE ENRICHED ROLLS wins in 7 out of 14 nutrient categories

BREAD, 100% WHOLE WHEAT: 5 vs BROWN 'N SERVE ENRICHED ROLLS: 7 (2 ties)

Overview

Nutrient	BREAD, 100% WHOLE WHEAT	BROWN 'N SERVE ENRICHED ROLLS	Winner
Calories	208 cal	269 cal
Protein	10.4 g	7.7 g
Carbs	47.9 g	50 g
Fat	3.1 g	3.9 g
Fiber	14.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BREAD, 100% WHOLE WHEAT	BROWN 'N SERVE ENRICHED ROLLS	Winner
Niacin	1.7 MG	4.6 MG
Riboflavin	0.1 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BREAD, 100% WHOLE WHEAT	BROWN 'N SERVE ENRICHED ROLLS
Calcium, Ca	125 MG	308 MG
Iron, Fe	1.5 MG	2.8 MG
Potassium, K	0 MG	96 MG
Sodium, Na	312 MG	577 MG

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