BREAD, 100% WHOLE WHEAT vs 647 ITALIAN BREAD

Nutrition comparison per 100 g serving

Ad 468x60

647 ITALIAN BREAD wins in 6 out of 14 nutrient categories

BREAD, 100% WHOLE WHEAT: 5 vs 647 ITALIAN BREAD: 6 (3 ties)

Overview

Nutrient	BREAD, 100% WHOLE WHEAT	647 ITALIAN BREAD	Winner
Calories	208 cal	143 cal
Protein	10.4 g	7.1 g
Carbs	47.9 g	46.4 g
Fat	3.1 g	3.6 g
Fiber	14.6 g	25 g
Sugar	0 g	0 g	Tie

Vitamin	BREAD, 100% WHOLE WHEAT	647 ITALIAN BREAD	Winner
Niacin	1.7 MG	1.4 MG
Riboflavin	0.1 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BREAD, 100% WHOLE WHEAT	647 ITALIAN BREAD
Calcium, Ca	125 MG	214 MG
Iron, Fe	1.5 MG	1.3 MG
Potassium, K	0 MG	54 MG
Sodium, Na	312 MG	536 MG

Ad 728x90