BREAD, 100% WHOLE WHEAT vs 100% WHOLE WHEAT HAMBURGER

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT HAMBURGER wins in 7 out of 14 nutrient categories

BREAD, 100% WHOLE WHEAT: 4 vs 100% WHOLE WHEAT HAMBURGER: 7 (3 ties)

Overview

Nutrient	BREAD, 100% WHOLE WHEAT	100% WHOLE WHEAT HAMBURGER	Winner
Calories	208 cal	228 cal
Protein	10.4 g	10.5 g
Carbs	47.9 g	43.9 g
Fat	3.1 g	3.5 g
Fiber	14.6 g	8.8 g
Sugar	0 g	0 g	Tie

Vitamin	BREAD, 100% WHOLE WHEAT	100% WHOLE WHEAT HAMBURGER	Winner
Niacin	1.7 MG	5.3 MG
Riboflavin	0.1 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BREAD, 100% WHOLE WHEAT	100% WHOLE WHEAT HAMBURGER
Calcium, Ca	125 MG	263 MG
Iron, Fe	1.5 MG	2.5 MG
Potassium, K	0 MG	219 MG
Sodium, Na	312 MG	456 MG

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