BREAD, 100% WHOLE WHEAT vs PLAIN ENGLISH MUFFINS

Nutrition comparison per 100 g serving

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BREAD, 100% WHOLE WHEAT wins in 6 out of 14 nutrient categories

BREAD, 100% WHOLE WHEAT: 6 vs PLAIN ENGLISH MUFFINS: 5 (3 ties)

Overview

Nutrient	BREAD, 100% WHOLE WHEAT	PLAIN ENGLISH MUFFINS	Winner
Calories	208 cal	213 cal
Protein	10.4 g	6.6 g
Carbs	47.9 g	41.0 g
Fat	3.1 g	0.8 g
Fiber	14.6 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	BREAD, 100% WHOLE WHEAT	Winner
Niacin	1.7 MG
Riboflavin	0.1 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	BREAD, 100% WHOLE WHEAT	PLAIN ENGLISH MUFFINS
Calcium, Ca	125 MG	82 MG
Iron, Fe	1.5 MG	1.6 MG
Potassium, K	0 MG	66 MG
Sodium, Na	312 MG	410 MG

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