BREAD, 100% WHOLE WHEAT vs STEAK ROLLS

Nutrition comparison per 100 g serving

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BREAD, 100% WHOLE WHEAT wins in 6 out of 14 nutrient categories

BREAD, 100% WHOLE WHEAT: 6 vs STEAK ROLLS: 5 (3 ties)

Overview

Nutrient	BREAD, 100% WHOLE WHEAT	STEAK ROLLS	Winner
Calories	208 cal	282 cal
Protein	10.4 g	8.5 g
Carbs	47.9 g	52.1 g
Fat	3.1 g	4.2 g
Fiber	14.6 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	BREAD, 100% WHOLE WHEAT	STEAK ROLLS	Winner
Niacin	1.7 MG	2.8 MG
Riboflavin	0.1 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BREAD, 100% WHOLE WHEAT	STEAK ROLLS
Calcium, Ca	125 MG	99 MG
Iron, Fe	1.5 MG	2.8 MG
Potassium, K	0 MG	85 MG
Sodium, Na	312 MG	563 MG

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