BREAD, 100% WHOLE WHEAT vs ITALIAN SLICED BREAD

Nutrition comparison per 100 g serving

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ITALIAN SLICED BREAD wins in 7 out of 14 nutrient categories

BREAD, 100% WHOLE WHEAT: 5 vs ITALIAN SLICED BREAD: 7 (2 ties)

Overview

Nutrient	BREAD, 100% WHOLE WHEAT	ITALIAN SLICED BREAD	Winner
Calories	208 cal	298 cal
Protein	10.4 g	10.6 g
Carbs	47.9 g	59.6 g
Fat	3.1 g	3.2 g
Fiber	14.6 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	BREAD, 100% WHOLE WHEAT	ITALIAN SLICED BREAD	Winner
Folate, total	0 UG	128 UG
Niacin	1.7 MG	4.3 MG
Riboflavin	0.1 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BREAD, 100% WHOLE WHEAT	ITALIAN SLICED BREAD
Calcium, Ca	125 MG	43 MG
Iron, Fe	1.5 MG	3.1 MG
Sodium, Na	312 MG	553 MG

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