BREAD, 100% WHOLE WHEAT vs HAMBURGER

Nutrition comparison per 100 g serving

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HAMBURGER wins in 7 out of 13 nutrient categories

BREAD, 100% WHOLE WHEAT: 3 vs HAMBURGER: 7 (3 ties)

Overview

Nutrient	BREAD, 100% WHOLE WHEAT	HAMBURGER	Winner
Calories	208 cal	186 cal
Protein	10.4 g	9.3 g
Carbs	47.9 g	44.2 g
Fat	3.1 g	2.3 g
Fiber	14.6 g	9.3 g
Sugar	0 g	0 g	Tie

Vitamin	BREAD, 100% WHOLE WHEAT	HAMBURGER	Winner
Niacin	1.7 MG	2.8 MG
Riboflavin	0.1 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BREAD, 100% WHOLE WHEAT	HAMBURGER
Calcium, Ca	125 MG	93 MG
Iron, Fe	1.5 MG	6.3 MG
Sodium, Na	312 MG	465 MG

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