BRD CATFISH NUGGETS vs 3-5 LB GROUPER FILLETS
Nutrition comparison per 100 g serving
Ad 468x60
3-5 LB GROUPER FILLETS wins in 6 out of 11 nutrient categories
BRD CATFISH NUGGETS: 3
vs
3-5 LB GROUPER FILLETS: 6
(2 ties)
Overview
| Nutrient | BRD CATFISH NUGGETS | 3-5 LB GROUPER FILLETS | Winner |
|---|---|---|---|
| Calories | 177 cal | 88 cal | |
| Protein | 10.6 g | 19.5 g | |
| Carbs | 16.8 g | 0 g | |
| Fat | 7.1 g | 0.9 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRD CATFISH NUGGETS | 3-5 LB GROUPER FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 1.1 MG |
Minerals
| Mineral | BRD CATFISH NUGGETS | 3-5 LB GROUPER FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 35 MG | |
| Iron, Fe | 0.3 MG | 1.0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 496 MG | 62 MG |