BRD CATFISH NUGGETS vs SAKU BLOCK

Nutrition comparison per 100 g serving

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SAKU BLOCK wins in 6 out of 11 nutrient categories

BRD CATFISH NUGGETS: 4 vs SAKU BLOCK: 6 (1 ties)

Overview

Nutrient	BRD CATFISH NUGGETS	SAKU BLOCK	Winner
Calories	177 cal	106 cal
Protein	10.6 g	24.8 g
Carbs	16.8 g	0 g
Fat	7.1 g	0.4 g
Fiber	0.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BRD CATFISH NUGGETS	SAKU BLOCK	Winner
Vitamin C, total ascorbic acid	1.8 MG	0 MG

Mineral	BRD CATFISH NUGGETS	SAKU BLOCK
Calcium, Ca	23 MG	0 MG
Iron, Fe	0.3 MG	0.8 MG
Potassium, K	0 MG	442 MG
Sodium, Na	496 MG	44 MG

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