BRAZILIAN STYLE BLEND WITH FIRE ROASTED CORN vs CAULIFLOWER FLORETS
Nutrition comparison per 100 g serving
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CAULIFLOWER FLORETS wins in 6 out of 11 nutrient categories
BRAZILIAN STYLE BLEND WITH FIRE ROASTED CORN: 4
vs
CAULIFLOWER FLORETS: 6
(1 ties)
Overview
| Nutrient | BRAZILIAN STYLE BLEND WITH FIRE ROASTED CORN | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calories | 114 cal | 24 cal | |
| Protein | 3.4 g | 2.4 g | |
| Carbs | 20.5 g | 4.7 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 3.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRAZILIAN STYLE BLEND WITH FIRE ROASTED CORN | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 0 MG |
Minerals
| Mineral | BRAZILIAN STYLE BLEND WITH FIRE ROASTED CORN | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 193 MG | |
| Sodium, Na | 0 MG | 24 MG |