BRAZILIAN CHEESE ROLL vs CHALL-ETTES ROLLS
Nutrition comparison per 100 g serving
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CHALL-ETTES ROLLS wins in 5 out of 10 nutrient categories
BRAZILIAN CHEESE ROLL: 3
vs
CHALL-ETTES ROLLS: 5
(2 ties)
Overview
| Nutrient | BRAZILIAN CHEESE ROLL | CHALL-ETTES ROLLS | Winner |
|---|---|---|---|
| Calories | 300 cal | 303 cal | |
| Protein | 6 g | 9.1 g | |
| Carbs | 32 g | 48.5 g | |
| Fat | 16 g | 7.6 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRAZILIAN CHEESE ROLL | CHALL-ETTES ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BRAZILIAN CHEESE ROLL | CHALL-ETTES ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 30 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 460 MG | 303 MG |