BRAZILIAN CHEESE BREAD vs SPARTAN
Nutrition comparison per 100 g serving
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SPARTAN wins in 6 out of 13 nutrient categories
BRAZILIAN CHEESE BREAD: 4
vs
SPARTAN: 6
(3 ties)
Overview
| Nutrient | BRAZILIAN CHEESE BREAD | SPARTAN | Winner |
|---|---|---|---|
| Calories | 332 cal | 260 cal | |
| Protein | 10.5 g | 6 g | |
| Carbs | 36.8 g | 50 g | |
| Fat | 10.5 g | 2 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRAZILIAN CHEESE BREAD | SPARTAN | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.2 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BRAZILIAN CHEESE BREAD | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 421 MG | 40 MG | |
| Iron, Fe | 1.0 MG | 2.9 MG | |
| Sodium, Na | 642 MG | 440 MG |