BRAZIL NUTS RAW vs YELLOW POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
YELLOW POPCORN wins in 5 out of 11 nutrient categories
BRAZIL NUTS RAW: 4
vs
YELLOW POPCORN: 5
(2 ties)
Overview
| Nutrient | BRAZIL NUTS RAW | YELLOW POPCORN | Winner |
|---|---|---|---|
| Calories | 657 cal | 333 cal | |
| Protein | 14.3 g | 12.1 g | |
| Carbs | 10.7 g | 78.8 g | |
| Fat | 67.9 g | 3.0 g | |
| Fiber | 7.1 g | 18.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRAZIL NUTS RAW | YELLOW POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BRAZIL NUTS RAW | YELLOW POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 3.9 MG | |
| Potassium, K | 0 MG | 424 MG | |
| Sodium, Na | 4 MG | 0 MG |