BRAZIL NUTS FLOUR vs UNBLEACHED ENRICHED PRE-SIFTED ALL-PURPOSE FLOUR
Nutrition comparison per 100 g serving
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BRAZIL NUTS FLOUR wins in 4 out of 7 nutrient categories
BRAZIL NUTS FLOUR: 4
vs
UNBLEACHED ENRICHED PRE-SIFTED ALL-PURPOSE FLOUR: 2
(1 ties)
Overview
| Nutrient | BRAZIL NUTS FLOUR | UNBLEACHED ENRICHED PRE-SIFTED ALL-PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calories | 540 cal | 355 cal | |
| Protein | 26.7 g | 9.7 g | |
| Carbs | 20 g | 77.4 g | |
| Fat | 40 g | 0 g | |
| Fiber | 6.7 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BRAZIL NUTS FLOUR | UNBLEACHED ENRICHED PRE-SIFTED ALL-PURPOSE FLOUR | Winner |
|---|---|---|---|
| Sodium, Na | 4 MG | 0 MG |