BRAZIL NUTS FLOUR vs BESAN
Nutrition comparison per 100 g serving
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BESAN wins in 6 out of 9 nutrient categories
BRAZIL NUTS FLOUR: 2
vs
BESAN: 6
(1 ties)
Overview
| Nutrient | BRAZIL NUTS FLOUR | BESAN | Winner |
|---|---|---|---|
| Calories | 540 cal | 407 cal | |
| Protein | 26.7 g | 22 g | |
| Carbs | 20 g | 58 g | |
| Fat | 40 g | 0 g | |
| Fiber | 6.7 g | 11.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BRAZIL NUTS FLOUR | BESAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 45 MG | |
| Iron, Fe | 0 MG | 4 MG | |
| Sodium, Na | 4 MG | 64 MG |