BRAZIL NUTS + COCOA SPREAD vs RASPBERRY PRESERVES

Nutrition comparison per 100 g serving

Ad 468x60

BRAZIL NUTS + COCOA SPREAD wins in 3 out of 9 nutrient categories

BRAZIL NUTS + COCOA SPREAD: 3 vs RASPBERRY PRESERVES: 2 (4 ties)

Overview

Nutrient	BRAZIL NUTS + COCOA SPREAD	RASPBERRY PRESERVES	Winner
Calories	590 cal	250 cal
Protein	6.7 g	0 g
Carbs	46.7 g	65 g
Fat	43.3 g	0 g
Fiber	3.3 g	0 g
Sugar	0 g	0 g	Tie

Mineral	BRAZIL NUTS + COCOA SPREAD	RASPBERRY PRESERVES	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	0 MG	0 MG	Tie

Ad 728x90