BRAZIL NUTS + COCOA SPREAD vs STRAWBERRY & FIG JAM
Nutrition comparison per 100 g serving
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STRAWBERRY & FIG JAM wins in 4 out of 10 nutrient categories
BRAZIL NUTS + COCOA SPREAD: 3
vs
STRAWBERRY & FIG JAM: 4
(3 ties)
Overview
| Nutrient | BRAZIL NUTS + COCOA SPREAD | STRAWBERRY & FIG JAM | Winner |
|---|---|---|---|
| Calories | 590 cal | 219 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 46.7 g | 56.3 g | |
| Fat | 43.3 g | 0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BRAZIL NUTS + COCOA SPREAD | STRAWBERRY & FIG JAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 106 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |