BRAZIL NUTS vs WHITE CHEDDAR POPCORN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BRAZIL NUTS: 4
vs
WHITE CHEDDAR POPCORN: 4
(2 ties)
Overview
| Nutrient | BRAZIL NUTS | WHITE CHEDDAR POPCORN | Winner |
|---|---|---|---|
| Calories | 643 cal | 500 cal | |
| Protein | 14.3 g | 10.7 g | |
| Carbs | 10.7 g | 60.7 g | |
| Fat | 67.9 g | 28.6 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BRAZIL NUTS | WHITE CHEDDAR POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 1.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 571 MG |